Personal Health Assessment Essay

Overall, there atomic number 18 six attributes of health that can be examined to tally if a person is hefty and fit or to see what scene of action in his or her life of necessity improvement. This includes corporal, psychological, spectral, social, adroit, and environmental dimensions. When all of the six dimensions argon at high levels and in balance, we give way optimal health and upbeat (Blonna & Watter, 2005, p. 5). The terce dimensions of health that I see I am strongest at are the physical, sscial, and mind dimensions.Physically, I am contented with how I look and feel. I believe that I am muscular and that I gravel the proper precautions to take care of my body. organism free from any illnesses does not designate that a person fulfils the physical dimension of health. I bet that one has to be satisfied about his or her boilersuit health and body in graze for him or her to say that he or she is physically healthy. In addition, being compulsive about how a pers on sees his or her body contributes to a better physical health.I would also uniform to direct that I fulfil the social dimension of health since I do not have a problem hit out to people. I have magnificent relationships with my friends and family and this helps me grow as a person. I believe that keeping this dimension healthy is important because having people that would support you greatly contributes to a persons well-being and improvement of the different five dimensions. The terce dimension of health that I value I am strongest at is the intellectual dimension.I believe that I deem clearly and that I can understand things the way they should be understood. I am very open-minded when it comes to arguing and judge things that are not in root with my beliefs. I can argue with new(prenominal) people rationally and with the right vulgar sense. On the other hand, I feel that my spectral dimension needs improvement. phantasmal wellness is the state of harmony with you rself and others. It is the skill to balance inner needs with the demands of the moderation of the world (Edlin, Golanty, & Brown, 1999, p. ). With our fast paced world, it is very toughened for one to sit down and specify about these kinds of things. There are so many distractions around us that we blank out to think about our spirituality. I think that it is important for me to address this issue at this time because it would help me improve my general well-being. I understand the importance of spiritual life and I would like to shoot myself better with this area. For a person to improve, he or she needs determination and commitment.Improvement, curiously in the area of spirituality, would not close anything if there is no purpose tardily it and if the person is doing it just for the sake of locution he or she has improved. I would like to start off by nerve-wracking to learn more about what I want in terms of spiritual fulfilment. I would then gradually let myself in my religion and take secondary steps to improve my inner self. I think that I would have to stand by to know myself better in tack for me to realize what I want and need.Personally, I expect to learn from this course slipway on how to know myself better, how to improve myself completely, and how to determine which areas in my life need improvements the most. Although find out is easy, it is better to learn through a knowledge adequate to(p) instructor and through link up materials and activities. Taking this course would also shake up it easier because I will be able to learn with a group of other people and not just by myself.